Weigh In record (no journal entry) for 11 October 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1910 kcal
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Fat: 82.56g | Prot: 110.02g | Carbs: 181.96g.
Breakfast: Café con Leche, Zulka Azúcar Morena, MDN Olimpo Zeus 100% Whey. Lunch: Queso Manchego, HEB Tortilla de Harina, Bolillo, Tortillas de Maíz, Chata Cochinita Pibil. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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