Alinedqueiroz's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

978 kcal

Fat: 41.69g | Prot: 42.33g | Carbs: 106.71g. Breakfast: Café, Pullman Pão de Forma, Ovo Mexido, Native Açúcar Demerara. Lunch: Ovo (Inteiro), Camil Arroz Branco Cozido. Snacks/Other: Fazendinha Bananada, Sodiê Beijinho , Sodiê Beijinho . more...

1420 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Alinedqueiroz's Weight History

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Alinedqueiroz's Journal, 11 Oct 23

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Alinedqueiroz's Weight History