Weigh In record (no journal entry) for 05 September 2015
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136.4 kg
Lost so far: 11.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1522 kcal
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Fat: 39.67g | Prot: 67.80g | Carbs: 195.60g.
Breakfast: Carrefour Pain Complet, Fine Ligne Beurre Demi Sel, Senseo Café, Béghin Say Sucre de Canne. Lunch: Carrefour Kids Compote Pomme en Gourde, Leader Price Grana Padano, Leader Price Jambon Supérieur Découenné Dégraissé, Carrefour Fusilli au Blé Complet. Dinner: Aldi Gouda Holland, Raisins, Baguette, Leader Price Velouté de Légumes Potagers, Montfleuri Beurre Doux, Oeuf. Snacks/Other: Café Décaféiné, Leader Price Pralina Noisettes, E.Leclerc Sucre Roux de Canne Eco+, Leader Price Pain de Mie Extra Moelleux. more...
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Losing 4.2 kg a Week
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