mauuuu aktif lagi deh disini biar back on track benerannn 😩😩😩😩
View Diet Calendar, 11 October 2023:
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1775 kcal
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Fat: 96.84g | Prot: 62.71g | Carbs: 175.49g.
Breakfast: Akumo Chicken Nugget, Tempe Goreng, Semur Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Akumo Chicken Nugget, Semur Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, A&W Beef Burger. Snacks/Other: Rotiboy Mexican Bun. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Oct 23 by member: si 75
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@si 75 semoga kali ini konsisten beneran 😩😩😩😩
11 Oct 23 by member: eatateaten
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yuukk nimbrung lagi di sini dek bitha... semangaatt ya 😘😘😂😂😂
11 Oct 23 by member: nia-nai
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11 Oct 23 by member: Aming73
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kalori saya di aplikasi 1500..apakah saya makan harus dibawh kalori saya atau makan sebayak 1500 kalori untuk penurunan berat badan
bantu jawab dong semua
12 Oct 23 by member: eka putri90
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kak @nia-nai apakabaaaarr? maauu banget sering nimbrung lagi, tapi realita berkata lain kak 😩
12 Oct 23 by member: eatateaten
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@koaming, apakabar kohhh?? kangen banget nimbrung disini 🥺
12 Oct 23 by member: eatateaten
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12 Oct 23 by member: eatateaten
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@eka putri90, hitung tdee dan bmr dulu yaaa bisa di google, karena kalau ikutin dari aplikasi kadang kurang akurat
12 Oct 23 by member: eatateaten
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sama mba pengen aktif disini lagi
12 Oct 23 by member: andiraaa199
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eatateaten's Weight History
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