Weigh In record (no journal entry) for 11 October 2023
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1844 kcal
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Fat: 92.07g | Prot: 67.93g | Carbs: 200.49g.
Breakfast: Corned Beef Hash, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Pringles Snack Stacks Original Potato Crisps, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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