Weigh In record (no journal entry) for 11 October 2023
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1125 kcal
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Fat: 48.99g | Prot: 42.49g | Carbs: 123.52g.
Breakfast: ICA Basic Kokt Skinka, Arla Gräddis, Cream Cheese , Finn Crisp Knäcke Fullkornsrågknäcke, ICA Basic Äpple, Orange. Lunch: Fanta Exotic, ICA Basic Kokt Skinka, Arla Gräddis, Polarbröd Sarek Tunnbröd, IKEA Potatismos. Snacks/Other: ICA Gott Liv Paranötter. more...
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Losing 1.4 kg a Week
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