Weigh In record (no journal entry) for 11 October 2023
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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996 kcal
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Fat: 56.86g | Prot: 91.83g | Carbs: 35.31g.
Breakfast: Oba Castanha de Caju, Hortifruti Abacate. Lunch: Alface de Folha Verde, Friboi Carne Moída Patinho, In Natura Tomate, Brócolis Cozido, Azeitonas Verdes, Conquista Palmito, Pepino Japonês. Dinner: Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Seara Bacon, Italac Queijo Mussarela, Ovo. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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