Weigh In record (no journal entry) for 11 October 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1489 kcal
|
Fat: 45.04g | Prot: 59.47g | Carbs: 81.68g.
Breakfast: Melitta Café sem Açúcar , Hellmann's Maionese, Vapza Peito de Frango Desfiado, Tenda Árabe Pão Árabe Integral. Lunch: Hellmann's Maionese, Brócolis Cozido, Ovo Cozido. Dinner: Pérgola Vinho Tinto Seco, Amstel Ultra, Hellmann's Maionese, Ovo Cozido, Hortifruti Brócolis Cozido. Snacks/Other: Turma da Mônica Maçã, Croissant e Cia Mini Bolinho de Aipim, Sadia Mini Kibe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Nictheroy's Weight History
|