Weigh In record (no journal entry) for 11 October 2023
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72.1 kg
Lost so far: 15 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1409 kcal
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Fat: 73.53g | Prot: 87.05g | Carbs: 90.37g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Sokolow Roasted Bacon, Cherry Tomatoes, Sea Buckthorn Oil, Rapeseed Oil, Egg. Lunch: Mlekpol Serek Waniliowy. Dinner: Optimum Nutrition Amino Energy Pineapple , ISWARI Super Green Protein , Mlekpol Smietana, Homemade Ukrainian Borscht. Snacks/Other: Mlekpol Serek Waniliowy, Homemade Ukrainian Borscht, Mlekpol Smietana. more...
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Losing 0.6 kg a Week
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DianaCherevko's Weight History
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