Weigh In record (no journal entry) for 16 September 2009
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2009:
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1892 kcal
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Fat: 62.97g | Prot: 85.22g | Carbs: 262.81g.
Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Orange Juice, Tomatoes, Egg, Cheese and Steak on Bagel. Dinner: Chocolate Ice Creams, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Bananas, Cheddar Crispy Minis Rice Snacks. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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