Weigh In record (no journal entry) for 05 September 2015
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1505 kcal
|
Fat: 67.22g | Prot: 79.16g | Carbs: 147.99g.
Breakfast: Mleko (Mleko), Dżemy i Konfitury, Mlekovita Ser Twarogowy Półtlusty, Biedronka Chleb Razowy. Lunch: Cukier Puder, Sokołów Kabanosy. Dinner: Śmietana Kremówka do Ubijania, Pomidory, Bieluch Serek Naturalny, Tuńczyk, Ziemniak (Miąższ i Skórka). Snacks/Other: Nasze Smaki Kiełbasa Śląska, Śliwki, Banan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|