Weigh In record (no journal entry) for 11 October 2023
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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891 kcal
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Fat: 38.72g | Prot: 38.43g | Carbs: 96.35g.
Breakfast: Telur Rebus Lunak, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Nasi Goreng, Cireng. more...
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1751 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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divimardiana's Weight History
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