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inaychukov
Journal
11 Oct 23
inaychukov's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
75.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
2118 kcal
Fat: 64.06g | Prot: 40.90g | Carbs: 354.90g.
Breakfast:
Бутерброд с Маслом и Сыром, Бананы.
Lunch:
Ягодный Пирог, Жар Свежар Пирог с Колбасой и Сыром, Сырные Крекеры, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Каша Рисовая на Молоке.
more...
1838 kcal
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes.
more...
Losing 0.4 kg a Week
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inaychukov's Weight History
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