Weigh In record (no journal entry) for 11 October 2023
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1265 kcal
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Fat: 41.27g | Prot: 90.69g | Carbs: 136.90g.
Lunch: Quinoa, Maza Hot ‘N Spicy Falafel, Tomaten, Bosui of Lenteui, Maza Muhammara, Feta Kaas, AH Gegrilde Rode Paprika. Dinner: Knoflook, AH Hamblokjes, Hello Fresh Orzo, AH Tomaat, AH Courgette, Rode Paprika, Chorizos. Snacks/Other: Body-Supplies Iso Whey V2, Dadel, Wortelen. more...
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Losing 0.4 kg a Week
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Maan2898's Weight History
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