Weigh In record (no journal entry) for 11 October 2023
|
63.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
3990 kcal
|
Fat: 224.96g | Prot: 107.38g | Carbs: 393.52g.
Lunch: 잡곡밥, 참기름, 이금기 팬더 굴소스, 샘표 양조간장, 오뚜기 콩기름, 올리브기름, 빨간 토마토, Badia 핑크 히말라얀 솔트, 후추, 달걀. Dinner: GS25 넷플릭스 트러플 팝콘, 매일 매일우유 초콜릿, 연세우유 황치즈생크림빵, 행복담기 철판구이 계란꼬치 햄치즈, 코카콜라 닥터페퍼. Snacks/Other: 이마트24 자색고구마칩, 토마토 주스, 물. more...
|
|
2130 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 37 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brian2867's Weight History
|