Weigh In record (no journal entry) for 11 October 2023
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92.2 kg
Lost so far: 22.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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466 kcal
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Fat: 13.87g | Prot: 16.30g | Carbs: 67.65g.
Breakfast: Mornflake Oats 2 Go Original. Lunch: Tesco Ready Salted Crisps (18g), Plums , Cathedral City Mature Cheddar Cheese, Warburtons Soft Brown Sandwich Thins . more...
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Losing 0.2 kg a Week
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Loraineledwell's Weight History
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