Weigh In record (no journal entry) for 11 October 2023
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1394 kcal
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Fat: 53.06g | Prot: 34.54g | Carbs: 206.94g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. Lunch: Chiquita Banane, Dürüm. Dinner: Gut & Günstig Delikatess Kasseler, Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Nashi-Birne, Äpfel, Milsani Joghurt 3,5%, Nektarinen, Mandarine, Delikater, in Scheiben Geschnittener Schinken, Aldi Streichfein Gesalzen, Weißbrot. more...
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steady weight
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Jürgen 04's Weight History
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