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Day 9 on my new journey lost 5.6kg so pleased wih myself
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105.3 kg
Lost so far: 5.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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404 kcal
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Fat: 4.22g | Prot: 86.83g | Carbs: 8.17g.
Breakfast: I&J Haddock Oak Smoked , I&J Haddock Oak Smoked , I&J Haddock Oak Smoked . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: I&J Hake Fillet, I&J Hake Medallions, I&J Hake Medallions. more...
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Losing 7 kg a Week
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LaetitiaHeard's Weight History
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