Weigh In record (no journal entry) for 11 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1499 kcal
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Fat: 67.61g | Prot: 40.51g | Carbs: 177.78g.
Breakfast: Carrefour Yaourt Stracciatella, Carrefour Pain de Mie Nature. Lunch: Les Croisés Mini Beurre , Crème Fraîche Épaisse, U Bio Châtaignes Cuites, Riz du Monde Riz Japonica Spécial Sushi, Jambon Cru. Dinner: Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain. more...
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Losing 0.4 kg a Week
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