Weigh In record (no journal entry) for 11 October 2023
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1118 kcal
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Fat: 27.08g | Prot: 51.25g | Carbs: 130.43g.
Breakfast: Andros Confiture Allégée Fraises, Innocent Jus Pomme & Framboise, Brioche Pasquier Tartines de Pain au Blé Complet. Lunch: Sandwich Jambon Beurre. Dinner: Pom'lisse Frites au Four, Le Gaulois Escalope de Dinde Milanaise. Snacks/Other: Grimbergen Bière Blonde, Clémentines. more...
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Losing 0.5 kg a Week
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