Weigh In record (no journal entry) for 11 October 2023
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1357 kcal
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Fat: 31.70g | Prot: 16.41g | Carbs: 256.21g.
Breakfast: Mangga, Bimoli Minyak Goreng, Garam, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Nasi Putih. Lunch: Telur Rebus. Dinner: Sohun, Gula Pasir, Garam, Lada Hitam, Bawang Merah, Bawang Putih, Kacang Kemiri, Kubis Hijau Dimasak, Wortel Dimasak, Sania Minyak Goreng. Snacks/Other: Pepaya, Rempeyek. more...
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2298 kcal
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Exercise:
Motorbike Riding - 45 minutes, Cooking - 9 hours, Fitness Training (Workout) - 31 minutes, Running - 10/kph - 20 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chimmy_bebek's Weight History
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