Weigh In record (no journal entry) for 11 October 2023
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1589 kcal
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Fat: 55.31g | Prot: 187.13g | Carbs: 84.14g.
Breakfast: Café, Cf7 R77. Lunch: Café, Gerblé Biscuit Sésame, Cf7 R77, Spaghetti de Blé Entier (Cuit), Oeuf sur le Plat, Tomates. Dinner: Filet de Poulet, Danone Skyr Nature, Quiche Poireaux, Cf7 R77. more...
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Losing 2.8 kg a Week
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