Weigh In record (no journal entry) for 11 October 2023
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107.7 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1738 kcal
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Fat: 60.43g | Prot: 51.58g | Carbs: 239.74g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Bofrost Putenschnitzel Paniert , Vitakrone Kartoffelsalat mit Essig & Öl, SPAR 2 Minuten Reis Langkorn, Billa Mohr Im Hemd. Dinner: Clever Weißbrot, Cocktailtomaten, Lindt Lindor Kugel. more...
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3732 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 15 minutes, Housework - 5 hours, Cleaning - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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