Bymck's Journal, 05 Sep 15

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Weigh In record (no journal entry) for 05 September 2015

76 kg Lost so far: 54 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2015:

413 kcal

Fat: 13.80g | Prot: 46.42g | Carbs: 29.61g. Breakfast: Eti Form Light Kepekli Bisküvi, Siyah Zeytin, Beyaz Peynir, Domatesler. Dinner: Hardline Whey 3 Matrix. more...

3503 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Taekwondo - 2 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Bymck's Journal, 05 Sep 15

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Bymck's Weight History