Weigh In record (no journal entry) for 11 October 2023
|
100.4 kg
Lost so far: 0.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1189 kcal
|
Fat: 48.60g | Prot: 53.32g | Carbs: 146.52g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Alfamart Telur Rebus, Gado Gado. Dinner: Cucumber, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Instant Oatmeal, Walnuts. Snacks/Other: My Roti Roti Isi Coklat, Chia Seed, Papaya Juice, Berries. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DietSantaiMakanEnak's Weight History
|