Weigh In record (no journal entry) for 11 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1206 kcal
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Fat: 24.97g | Prot: 108.28g | Carbs: 128.00g.
Breakfast: White Rice, White Rice, رويال صدر دجاج. Lunch: فوشية خبز شرائح أسمر, قودي تونة خفيفة . Dinner: Egg, Egg White. Snacks/Other: Sugar. more...
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Losing 0.0 kg a Week
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Asad nimer's Weight History
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