Weigh In record (no journal entry) for 10 October 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1329 kcal
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Fat: 54.43g | Prot: 69.34g | Carbs: 140.38g.
Breakfast: Melitta Café sem Açúcar, Azeite de Oliva, Ovo, Seven Boys Pão de Forma (50g). Lunch: Frango Desfiado, Suflê de Cenoura, Camil Feijão Carioca Cozido. Dinner: Hortifruti Brócolis Cozido , Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Bolo de Banana. more...
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Losing 6.3 kg a Week
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Leandro Nictheroy's Weight History
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