Weigh In record (no journal entry) for 04 September 2015
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1515 kcal
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Fat: 75.35g | Prot: 66.25g | Carbs: 142.48g.
Breakfast: Sciroppo d'acero, Caffè (Espresso), Perugina Nero Arancia, Bottoli Torta Sbrisolona. Dinner: Pizza al Formaggio con Crosta Spessa, Senape Gialla, Mulino Bianco Pan Bauletto, Primo Prato Fontal, Torta di Riso, Wudy Aia Würstel. Snacks/Other: Sugo di Pomodoro, Mozzarella, Roberto Bruschetta. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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fosgene77's Weight History
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