Weigh In record (no journal entry) for 08 October 2023
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72.8 kg
Lost so far: 35.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1062 kcal
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Fat: 18.39g | Prot: 60.80g | Carbs: 162.15g.
Breakfast: Lindenhof Gouda, Kornspitz, Honig, Herzberger Dinkeltoast, Kaffee, K-Favourites Sockeye Wildlachs, Cocktailtomaten, Gurke (mit Schale), Berchtesgadener Land Milch Fettarm. Dinner: Almare Nordseekrabben, Asia Green Garden Unding Nudel Bowl. Snacks/Other: Grandiso High Protein Grießpudding Zimt, Biskuitrolle, Tee. more...
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Gaining 0.2 kg a Week
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sabine_p69's Weight History
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