Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Faniintan
Journal
11 Oct 23
Faniintan's Journal, 11 Oct 23
Faniintan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2023
80.3 kg
Lost so far:
2.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
787 kcal
Fat: 20.19g | Prot: 74.95g | Carbs: 79.27g.
Breakfast:
Pisang Kepok Rebus, Putih Telur Matang, Ubi Ungu Rebus.
Lunch:
Fukumi Nasi Porang, Tempe Bacem, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Pharmanex Trimshake Chocolate.
Snacks/Other:
Pepes Tahu.
more...
389 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Faniintan's Weight History
View Complete History