Weigh In record (no journal entry) for 10 October 2023
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105.3 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1948 kcal
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Fat: 104.28g | Prot: 70.59g | Carbs: 191.68g.
Breakfast: Клементины, Кофе, Арахис. Lunch: Кофе, Клементины, Арахис. Dinner: Сэндвич. Snacks/Other: Соус Барбекю, Хлеб, Сэндвич. more...
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Gaining 1.3 kg a Week
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ad09061990's Weight History
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