Weigh In record (no journal entry) for 10 October 2023
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80.8 kg
Lost so far: 19.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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670 kcal
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Fat: 33.44g | Prot: 52.50g | Carbs: 38.30g.
Dinner: Zucchini , Zucchini , Sam's Club Stuffed Salmon Filets. more...
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Gaining 3.8 kg a Week
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andreadpa's Weight History
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