jenjabba's Journal, 10 Oct 23

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I have not lost "anything" this week. The past few weeks I "over lost". My goal is to lose 2 lb a week. So, overall, I'm perfectly on goal. Yaaa, I wanted to lose extra but noooo. haha 🎈 I saw my doc again yesterday. Did a few more labs and he ordered a sleep study. got me on Modafinil for chronic fatigue and addressed how to analyze my PVCs. I love my new doc. He's a low carb guru!

I think today will be one of my higher food days.

Breakfast: 2 eggs, some pepperoni, 1/2 oz cheese, onions, salsa and some black beans. It was pretty good. I've got a NY steak i need to cook today. I think I'll make a blue cheese steak salad. 😋 Have a great day.

View Diet Calendar, 10 October 2023:

554 kcal

Fat: 31.42g | Prot: 40.45g | Carbs: 36.23g. Breakfast: Fage Total 2% Greek Yogurt (227g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Goya Black Beans, Hormel Original Pepperoni Slices, Egg. more...

23 Supporters Support

Comments

The one thing I can say I lost for certain... my mind... that breakie looks mighty tasty 8-)

10 Oct 23 by member: Adiposemann

Don't forget what I said about good rx cutting ✂️ the price on Modinfinal it cuts it down from $250 a month to $27 for me. If I was willing to go to Walmart I could get al low as $8 for it. Also you meal look very pretty too. Im glad you were able to get the fatigue issues addressed, too! 😊

10 Oct 23 by member: Leah_guffey

LEAH i paid about 21 at Walmart. I'll try that discount next month. I forgot. Thanks

10 Oct 23 by member: jenjabba

Adiposeman 🤣 you and me both. I've been looking for my mind for years.

10 Oct 23 by member: jenjabba

Yep, of all the things I've lost, I miss my mind the most 8-0

10 Oct 23 by member: Adiposemann


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jenjabba's Journal, 10 Oct 23

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