Weigh In record (no journal entry) for 10 October 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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4386 kcal
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Fat: 171.02g | Prot: 205.97g | Carbs: 455.94g.
Breakfast: Cerveza, Pizza de Pepperoni (36 Cm). Lunch: MDN Olimpo Zeus 100% Whey. Dinner: Pan Dulce, Pan Relleno, Torta de Milanesa. Snacks/Other: Chata Cochinita Pibil, Torta de Milanesa. more...
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Gaining 7.7 kg a Week
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Adrian Román's Weight History
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