Weigh In record (no journal entry) for 10 October 2023
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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448 kcal
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Fat: 8.70g | Prot: 65.45g | Carbs: 24.74g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Salada Crua, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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