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drshellking
Journal
10 Oct 23
drshellking's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
1268 kcal
Fat: 39.14g | Prot: 34.43g | Carbs: 199.95g.
Breakfast:
Oranges, Pears, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1462 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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