Weigh In record (no journal entry) for 10 October 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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998 kcal
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Fat: 14.35g | Prot: 71.72g | Carbs: 154.80g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Pisang. Lunch: Kacang Kemiri, Kunyit, Nasi Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Royco Royco Ayam, Gula Pasir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Herbalife F1 Shake Mix Wild Berry, Pisang, Bengkoang. more...
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2105 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bismillahdiettt's Weight History
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