Weigh In record (no journal entry) for 10 October 2023
|
62.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2364 kcal
|
Fat: 76.30g | Prot: 92.51g | Carbs: 337.84g.
Lunch: 느타리버섯볶음, 숙주나물, 해찬들 사계절 쌈장, 차돌박이, 오뚜기 진비빔면. Dinner: 오뚜기 가벼운 참치 더마일드, 농심 짜파게티 큰사발면. Snacks/Other: 롯데웰푸드 칸쵸끼리치즈, 바나나, 물. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brian2867's Weight History
|