Weigh In record (no journal entry) for 10 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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910 kcal
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Fat: 26.94g | Prot: 80.43g | Carbs: 86.12g.
Breakfast: Café, Qualitá Requeijão Cremoso Light, Ovo Frito sem Gordura, Romana Pão de Linhaça. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Kenko Molho Salada Rosé, Casino Tomate Picado. Snacks/Other: Growth Supplements Medium Whey Chocolate, CCGL Leite em Pó Integral Zero Lactose. more...
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Gaining 0.1 kg a Week
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