Weigh In record (no journal entry) for 25 September 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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981 kcal
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Fat: 51.56g | Prot: 34.26g | Carbs: 98.43g.
Lunch: Kırmızı Erik, Mercimek Çorbası, Tavuk Nuggets, Ketçap. Dinner: Eti Karam Gurme Gofret (50g), Baklava. Snacks/Other: Badem, Tam Yağlı Sade Yoğurt. more...
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Losing 0.0 kg a Week
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