Weigh In record (no journal entry) for 10 October 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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410 kcal
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Fat: 25.28g | Prot: 6.51g | Carbs: 39.84g.
Breakfast: Käsekuchen, Kaffee, Mürbteigkekse. more...
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Gaining 0.6 kg a Week
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