Weigh In record (no journal entry) for 10 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2063 kcal
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Fat: 63.60g | Prot: 99.72g | Carbs: 283.97g.
Breakfast: Pisang, Mangga, Skippy Chunky Peanut Butter, Sari Roti Roti Gandum. Lunch: Pakcoy, SuperIndo Tuna Bumbu Nasi Goreng, Nasi Putih. Dinner: SuperIndo Tuna Bumbu Nasi Goreng, Telur, Susu (Susu Murni), Quaker Instant Oatmeal, Pakcoy, Tempe. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Pisang, Muscle First Pro Whey 100 Coklat. more...
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steady weight
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ammanahr's Weight History
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