Weigh In record (no journal entry) for 10 October 2023
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1936 kcal
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Fat: 59.07g | Prot: 67.34g | Carbs: 260.30g.
Breakfast: Marmelade, Weizenbrötchen, Aldi Streichfein Gesalzen. Lunch: Pfirsiche, Mandarine, Salami, Aldi Streichfein Gesalzen, Harry Mehrkornbrötchen (70g), Banane, Maggi 5 Minuten Terrine Spaghetti in Tomaten-Sauce. Dinner: Hasseröder Premium Pils, Schmitz Gekochter Schinken, Ei, Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Apfel, Birnen, Schwarzwälder Schinken, Aldi Streichfein Gesalzen, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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Jürgen 04's Weight History
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