Weigh In record (no journal entry) for 10 October 2023
|
65.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2228 kcal
|
Fat: 96.25g | Prot: 124.80g | Carbs: 209.44g.
Breakfast: Gekochtes Ei, Mestemacher High Protein Brot, Penny Markt Joghurt. Lunch: Edeka Backofen Kroketten. Dinner: Gemischter Salat mit Dressing, Grandessa Frozen Yoghurt Erdbeer-Himbeer, Coburger Ziegenkäsetaler, Schweinefilet, Rama Cremefine 15%, Multinorm Soja Spaghetti . Snacks/Other: Birnen, ESN Designer Bar Fudge Brownie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|