Weigh In record (no journal entry) for 10 October 2023
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83.8 kg
Lost so far: 17.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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924 kcal
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Fat: 27.41g | Prot: 66.56g | Carbs: 101.22g.
Breakfast: SM Ryki Ser Rycki Edam, Kraina Wędlin Żywiecka Kiełbasa z Indyka , Pano Tortilla Wieloziarnista, Biedronka Serek Wiejski Delikate Lekki, Bakallino Orzechy Nerkowca, Kiwi, Biedronka Banan, Myprotein Impact Whey Protein (Chocolate Banana), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. more...
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Gaining 0.5 kg a Week
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