Weigh In record (no journal entry) for 10 October 2023
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1486 kcal
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Fat: 58.30g | Prot: 95.59g | Carbs: 156.82g.
Lunch: Gut & Günstig Tomatenmark, Bonduelle Kichererbsen, Eisbergsalat, Gemüse Reichenau Reichenauer Salatsoße, Essig, Gurke (mit Schale), Gekochtes Ei. Dinner: Magerquark, Yogurette Erdbeere, Xucker Erythrit, Ungesüßte, Gefrorene Himbeeren. Snacks/Other: Mandarine, Gut & Günstig Hähnchenbrust, Landliebe Gouda, K-Bio Mini-Maiswaffeln mit Honig, Banane. more...
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Losing 2.1 kg a Week
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