Weigh In record (no journal entry) for 10 October 2023
|
85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
3053 kcal
|
Fat: 50.11g | Prot: 170.72g | Carbs: 485.75g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Havermout, Honing, Ahornstroop. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Alpro Soya Bakken en Braden, Alpro Cuisine Soya Light, Boni Tomatenstukjes met Basilicum, Boni Tomatenstukjes Chili, Droge Volkoren Pasta, Delhaize Bio Rumpsteak. Snacks/Other: Honing, Everyday Havermout, Boni Zachte Dadels, Côte d'Or Mignonnette Melk. more...
|
|
2865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sitting - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|