Weigh In record (no journal entry) for 10 October 2023
|
107.9 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1603 kcal
|
Fat: 88.63g | Prot: 38.66g | Carbs: 156.34g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin), Manner Belvedere. Lunch: Ehrmann Grand Dessert Schoko, SPAR Rahm Mischgemüse, Radatz Dürre Kranz, Clever Weißbrot. Dinner: Lindt Lindor Kugel, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|