nurainunnisa11's Journal, 09 Oct 23

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• Pre workout : 1 buah pisang
• Sarapan : Roti pizza (2 telur, 2 roti tawar), whey protein
• Siang : nasi ayam bakar, sayur rebus
• Snack : 2 buah bakpia pathok
• Malam : Sushi set

View Diet Calendar, 09 October 2023:

1677 kcal

Fat: 47.64g | Prot: 102.61g | Carbs: 206.58g. Breakfast: Sunpride Banana, Egg, Sari Roti Roti Tawar (2), VECTORLABS Master Whey. Lunch: Nasi Putih, Cucumber, Bamboe Ayam Bakar Bumbu Rujak, Eggplant , Green String Beans, Chicken Thigh (Skin Eaten). Dinner: California Rolls. Snacks/Other: Bakpia Pathok 25 Bakpia Keju. more...

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Comments

Mantap kak ....mantap kalotinya jg hee

09 Oct 23 by member: sami.mawan

@semmy iyaa alhamdulillah kak.. 😍 kemarin cuma 1700an kalori 💪🏻💪🏻

10 Oct 23 by member: nurainunnisa11


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nurainunnisa11's Journal, 09 Oct 23

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