Weigh In record (no journal entry) for 10 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1984 kcal
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Fat: 67.11g | Prot: 167.49g | Carbs: 184.42g.
Breakfast: Bimoli Minyak Goreng, Bamboe Saus Bulgogi, Cabai Merah atau Rawit, Bawang Merah, Labu Siam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Cabai Merah atau Rawit, Bawang Merah, Saori Saos Tiram, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Wortel Dimasak. Dinner: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih, Air Kelapa, Tempe Mendoan. Snacks/Other: Martabak Telur. more...
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Losing 2.1 kg a Week
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maisafitri's Weight History
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